Chen style 32 elbow form

This form is a very vigorous one and incorporates much apparent force in its movements. The form is also done at great pace. For this reason this form is only taught once the 76 step form is mastered and in particular once the body has learnt relaxation. The form can be quite damaging to the internal organs if done incorrectly. Usually this form is only taught to indoor students.

If you download the video clip you will see the turning, thrusting and stamping techniques which can be devastating in a self defence situation.

Another site by Differentia

W3C Valid XHTML 1.0 Transitional W3C Valid CSS